First This

153 Episodes

1. Feeling Is Being

   Published: 29/01/2024
2. Now, Not Now (Encore)

   Published: 22/01/2024
3. Stop Waiting

   Published: 15/01/2024
4. The Presence That Watches

   Published: 08/01/2024
5. Musical Chairs

   Published: 01/01/2024
6. Then Step Back

   Published: 25/12/2023
7. First This, Then That (Encore)

   Published: 18/12/2023
8. Softly Softly

   Published: 11/12/2023
9. Complete Breathing For Energy & Relaxation

   Published: 04/12/2023
10. More Self-Compassion

    Published: 27/11/2023
11. Present, Not Perfect

    Published: 20/11/2023
12. Sensation Meditation

    Published: 13/11/2023
13. Learning To Receive

    Published: 06/11/2023
14. Back In Your Body

    Published: 30/10/2023
15. Not Setting The Table

    Published: 23/10/2023
16. Monkey Mind

    Published: 16/10/2023
17. Subtle Sensations

    Published: 09/10/2023
18. You're Not Trying To Do Nothing

    Published: 02/10/2023
19. Why Be Present

    Published: 25/09/2023
20. A Meditation To Lessen Pain

    Published: 18/09/2023