407 Episodes

  1. #341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer

    Published: 07/10/2024
  2. #340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood.

    Published: 24/09/2024
  3. #339 Feeding your family during inflation & rising food prices with Kimberley Gillan

    Published: 15/09/2024
  4. #338 Vitex Revisited - another way to boost progesterone?!

    Published: 10/09/2024
  5. #337 4 at home tests you can do to assess your thyroid function.

    Published: 06/09/2024
  6. #336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

    Published: 27/08/2024
  7. #335 Serotonin connected to nausea and vomiting in kids.

    Published: 19/08/2024
  8. #334 A conversation on aging with Dr. Prudence Hall.

    Published: 16/08/2024
  9. #333 Gaba Revisited - our calming supplement.

    Published: 09/08/2024
  10. #332 What is the "Parathyroid" and why should you care?

    Published: 08/08/2024
  11. SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.

    Published: 07/08/2024
  12. #331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.

    Published: 22/07/2024
  13. #330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.

    Published: 10/07/2024
  14. #329 At home testing - DUTCH Test.

    Published: 01/07/2024
  15. #328 Why we keep gaining weight or struggle to lose weight

    Published: 30/06/2024
  16. 327 Understanding Ketamine for mental health with Christina Thomas

    Published: 27/06/2024
  17. #326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.

    Published: 26/06/2024
  18. #325 A calorie deficit is needed for fat loss but...

    Published: 10/06/2024
  19. #324 Why I started taking a baby Aspirin each morning!

    Published: 25/05/2024
  20. #323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

    Published: 15/05/2024

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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