408 Episodes

  1. #088 The Adrenals

    Published: 25/07/2018

  2. #087 Gut bugs de-bugged

    Published: 11/07/2018

  3. #086 Fat fallacies

    Published: 03/07/2018

  4. #085 Cortisol part 2 - Low cortisol

    Published: 29/06/2018

  5. #084 Cortisol part 1 - High cortisol

    Published: 22/06/2018

  6. #083 Estrogen dominance

    Published: 14/06/2018

  7. #082 PCOS or poly cystic ovarian syndrome

    Published: 05/06/2018

  8. #081 Histamine intolerance or overload

    Published: 30/05/2018

  9. #080 Eating out hacks

    Published: 24/05/2018

  10. #079 Preparing your body for pregnancy part 2

    Published: 17/05/2018

  11. #078 Preparing your body for pregnancy part 1

    Published: 08/05/2018

  12. #077 Vertigo

    Published: 02/05/2018

  13. #076 Vinegar can help (with pretty much everything)

    Published: 17/04/2018

  14. #075 Body weight set point

    Published: 11/04/2018

  15. #074 'When to eat' - a snippet from Dr Fung

    Published: 04/04/2018

  16. #073 Inflammation and how to address it

    Published: 28/03/2018

  17. #072 Hunger is good!

    Published: 20/03/2018

  18. #071 Fasting basics clarified

    Published: 14/03/2018

  19. #070 Addressing fungal and yeast overgrowth

    Published: 07/03/2018

  20. #069 What does your low body temperature mean

    Published: 28/02/2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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