408 Episodes

  1. #068 Biohacking hair loss

    Published: 21/02/2018

  2. #067 Digestive support and enzymes

    Published: 13/02/2018

  3. #066 Undulating calories clarified

    Published: 05/02/2018

  4. #065 Winning my morning and my brain

    Published: 28/01/2018

  5. #064 Your brain NEEDS sleep

    Published: 24/01/2018

  6. #063 BONUS CAST - 6 reasons why the scales may not move

    Published: 21/01/2018

  7. #062 The power of thought and the 'nocebo' effect

    Published: 17/01/2018

  8. #061 12 amazing brain foods!

    Published: 07/01/2018

  9. #060 Save yourself first!

    Published: 04/01/2018

  10. #059 Making the holidays work for your goals.

    Published: 21/12/2017

  11. #058 Strategic eating for the holidays

    Published: 13/12/2017

  12. #057 5 tips for the holidays and stress

    Published: 06/12/2017

  13. #056 natural cure for headaches

    Published: 30/11/2017

  14. #055 Is your olive oil fake

    Published: 21/11/2017

  15. #054 Seasonal Affective Disorder

    Published: 14/11/2017

  16. #053 Gas & Bloating

    Published: 07/11/2017

  17. #052 What should you eat in a day

    Published: 01/11/2017

  18. #051 3 foods to DROP for fat loss

    Published: 18/10/2017

  19. #050 Vitamin D explained

    Published: 11/10/2017

  20. #049 Fasting mistake No.1

    Published: 06/10/2017

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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