408 Episodes

  1. #108 The missing link part 2

    Published: 23/01/2019

  2. #107 The missing link part 1

    Published: 16/01/2019

  3. #106 Oxygen for weight loss

    Published: 09/01/2019

  4. #105 Understanding hunger and cravings (hormones)

    Published: 03/01/2019

  5. #104 BONUS EPISODE - Acid reflux causes and natural aids

    Published: 05/12/2018

  6. #103 Gut bugs and obesity

    Published: 28/11/2018

  7. #102 BCAAs and weight loss

    Published: 21/11/2018

  8. #101 Love handles and estrogen dominance

    Published: 14/11/2018

  9. #100 Top Cancer fighting foods

    Published: 07/11/2018

  10. #099 Anti-inflammatory foods

    Published: 16/10/2018

  11. #098 Cold and flu season Part 2 - supplements for the immune

    Published: 10/10/2018

  12. #097 Cold and flu season Part 1 - supporting the immune

    Published: 04/10/2018

  13. #096 What stress does to the body

    Published: 28/09/2018

  14. #095 Vitex or Chaste berry for women

    Published: 19/09/2018

  15. #094 The immune system

    Published: 13/09/2018

  16. #093 The biotics family

    Published: 06/09/2018

  17. #092 12 Stages of Intermittent fasting

    Published: 29/08/2018

  18. #091 Collagen Revisited

    Published: 21/08/2018

  19. #090 What I wish my mom had told me

    Published: 07/08/2018

  20. #089 Understanding pH in your body

    Published: 01/08/2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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