408 Episodes

  1. #128 Fluoride back in out water, good or bad? with Dr. Dickson

    Published: 10/07/2019

  2. #127 Limitations to fat loss

    Published: 26/06/2019

  3. #126 Swelling, fluid retention and circulation

    Published: 12/06/2019

  4. #125 Macronutrients 101 (for fat loss)

    Published: 30/05/2019

  5. #124 The menstrual cycle for fat loss and muscle gain

    Published: 22/05/2019

  6. #123 Menstrual cycle 101

    Published: 09/05/2019

  7. #122 Understanding Salicylates

    Published: 01/05/2019

  8. #121 Detoxing or always Toxing

    Published: 25/04/2019

  9. #120 Insulin sensitivity and resistance 101

    Published: 17/04/2019

  10. #119 Candida 101

    Published: 10/04/2019

  11. #118 Hormones and body shape

    Published: 03/04/2019

  12. #117 Eating simple for success

    Published: 27/03/2019

  13. #116 Combating Acne

    Published: 19/03/2019

  14. #115 10 Rules for Fat Loss

    Published: 13/03/2019

  15. #114 Eating frequency -- how often should you eat

    Published: 06/03/2019

  16. #113 Surviving menopause naturally

    Published: 27/02/2019

  17. #112 Are you in peri menopause?

    Published: 20/02/2019

  18. #111 The importance of being bile

    Published: 13/02/2019

  19. #110 Gallstones and the gallbladder

    Published: 06/02/2019

  20. #109 How to choose a multivitamin

    Published: 30/01/2019

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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