Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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39: Andrea Szekely: Nutrition Culture in Rock Climbing
Published: 12/08/2021 -
38: Understanding Hormones for Female Performance with Dr. Nicky Keay
Published: 05/08/2021 -
37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey
Published: 29/07/2021 -
36: Olympic Trials with Hammer Thrower Lisa Wilson
Published: 22/07/2021 -
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
Published: 15/07/2021 -
34: What it means to be a Strong Runner Chick with Megan Flanagan
Published: 08/07/2021 -
33: 2 Big Announcements & 1 Crazy Story
Published: 01/07/2021 -
32: Fighting Diet Culture
Published: 24/06/2021 -
31: Navigating academics for collegiate athletes with Sarah Cowart
Published: 17/06/2021 -
30: Jenna - Her Story
Published: 03/06/2021 -
29: A XC Runner's Story with Disordered Eating & Recovery
Published: 27/05/2021 -
28: Eating Disorder Treatment at Eating Recovery Center
Published: 20/05/2021 -
27: Running, Inside Tracker, and Oatmeal!
Published: 13/05/2021 -
26: The Dietitian Against Diets with Reshaunda Thornton
Published: 06/05/2021 -
25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN
Published: 22/04/2021 -
24: Client Testimonial with Bodybuilder Anna
Published: 15/04/2021 -
23: Nancy Clark: Founder of Sports Nutrition
Published: 08/04/2021 -
22: Fueling More for High Level Training with Carrie Tollefson
Published: 01/04/2021 -
21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards
Published: 25/03/2021 -
20: Coronavirus Training & Nutrition, a personal account
Published: 18/03/2021
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
