Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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19: Bone Injury & Treatment with Emily Kraus MD
Published: 11/03/2021 -
18: Finding Food Freedom with Dana
Published: 04/03/2021 -
17: Improving Athletic Confidence with Shay Haddow
Published: 25/02/2021 -
16: Eating Disorder Recovery with Meg McCabe
Published: 18/02/2021 -
15: A Father's Perspective
Published: 11/02/2021 -
14: Terin Humphrey Olympic Gymnast
Published: 04/02/2021 -
13: What is “Fueling for Performance”?
Published: 28/01/2021 -
12: For the Parents: Why your child with disordered eating won’t listen!
Published: 21/01/2021 -
11: Gut Health with Paula Strum
Published: 14/01/2021 -
10: New Year to Break the Diet Cycle
Published: 07/01/2021 -
09: Caring for Collegiate Athletes with Jiana Hook AT
Published: 31/12/2020 -
08: Trauma Identity & Goal Setting with Tactical Athlete
Published: 24/12/2020 -
07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
Published: 17/12/2020 -
06: Mary Cain, More than a Runner
Published: 10/12/2020 -
05: Eating Disorders, To Exercise or Not to Exercise?
Published: 03/12/2020 -
04: Pros & Cons of Nutrition Apps
Published: 26/11/2020 -
02: What is RED-S?
Published: 19/11/2020 -
03: Holiday Food Anxiety
Published: 19/11/2020 -
01: My Journey with Nutrition & Sports
Published: 12/11/2020 -
00: Welcome to Female Athlete Nutrition
Published: 25/10/2020
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
