Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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59: How to Succeed at Your New Year’s Resolutions
Published: 06/01/2022 -
58: Knowledge Isn't Always Power: Coaches Need Coaches Too
Published: 23/12/2021 -
57: Daily Desserts to Perform Better (+ Cheese!)
Published: 16/12/2021 -
56: Recovery is a Rollercoaster
Published: 09/12/2021 -
55: Brittney Reese - Fueling breakthrough performances
Published: 02/12/2021 -
54: Happy Birthday Podcast!
Published: 25/11/2021 -
53: Hypnosis for Weight Loss with Leslie Thornton
Published: 18/11/2021 -
52: Breaking Free From Holiday Diet Culture
Published: 11/11/2021 -
51: Mobility Over Exercise With Dr Vonda Wright
Published: 04/11/2021 -
50: Even dietitians need dietitians! With Jenna Stranzl
Published: 28/10/2021 -
49: Olympians struggle with food and body image too! With Katie Nageotte
Published: 21/10/2021 -
Episode 48: Eating Disorders - A Mom's Perspective
Published: 14/10/2021 -
47: Danielle Shanahan - Fueling For Injury Recovery
Published: 07/10/2021 -
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
Published: 30/09/2021 -
45: Anna Rohrer Training the Brain for Athletic Success
Published: 23/09/2021 -
44: Selene Yeager "Hit Play Not Pause" with Athletics Through Menopause
Published: 16/09/2021 -
43: Angel Piccirillo Exposure to Diversity & Women in Sport
Published: 09/09/2021 -
42: Brodie Sharpe - Running is the Most Dangerous Sport!
Published: 02/09/2021 -
41: Cali Schweikhart: Health First for Peak Performance
Published: 26/08/2021 -
40: Vanessa Fraser on Injury & Return to Run
Published: 19/08/2021
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
