Fast Talk

406 Episodes

1. 46: Inside ketogenic and high-fat diets

   Published: 31/05/2018
2. 45: The art of recovery — how to balance training and rest with metrics

   Published: 16/05/2018
3. 44: The data revolution — how A.I. and machine learning will make you faster

   Published: 02/05/2018
4. 43: Race tactics and training with Rally’s Huffman and McCarty, part 1

   Published: 13/04/2018
5. 42: The power training revolution, with Hunter Allen

   Published: 23/03/2018
6. 41: We answer your questions about training

   Published: 22/03/2018
7. 40: Too much of a good thing? Heart arrhythmias in endurance athletes

   Published: 16/03/2018
8. 39: The Secrets to Staying Strong as You Age with Ned Overend

   Published: 01/03/2018
9. 38: Why fatigue may be all in your mind

   Published: 19/02/2018
10. 37: Nutrition — sugar, wheat, paleo, and performance

    Published: 01/02/2018
11. 36: Inside the new science of climbing

    Published: 19/01/2018
12. 35: How to Train In the Cold

    Published: 05/01/2018
13. 34: Become a climber (even if you live in a flat place)

    Published: 21/12/2017
14. 33: Is FTP dead?

    Published: 20/12/2017
15. 32: A cyclist’s guide to the weight room

    Published: 30/10/2017
16. 31: How to avoid illness (or just cope with it)

    Published: 24/10/2017
17. 30: Myth Busters: Why we can’t talk about lactic acid

    Published: 17/10/2017
18. 29: The future of bikes with Dan Cavallari and Kristen Legan

    Published: 10/10/2017
19. 28: Why we need an off-season with Dr. Andy Pruitt

    Published: 27/09/2017
20. 27: Who can you trust for training advice?

    Published: 07/09/2017