Fast Talk

406 Episodes

1. 86: Listener Questions On Inflammation, Cardiac Drift, and Much More

   Published: 25/10/2019
2. 85: Learning to trust the science with Dr. Jim Peterman

   Published: 11/10/2019
3. 84: Pro training tips with George Bennett

   Published: 27/09/2019
4. 83: Training the Gut with Asker Jeukendrup

   Published: 13/09/2019
5. 82: The importance of adaptations, with George Bennett

   Published: 31/08/2019
6. 81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance

   Published: 16/08/2019
7. 80: Properly executing intervals is hard; keep your training plan simple

   Published: 02/08/2019
8. 79: Playing the Energy Game with Colby Pearce

   Published: 19/07/2019
9. 78: The demands of the Tour de France with Ciaran O'Grady

   Published: 12/07/2019
10. 77: Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu

    Published: 28/06/2019
11. 76: When to push and when to pull the plug, with Kate Courtney and Whoop

    Published: 14/06/2019
12. 75: High intensity training, with Dr. Stephen Seiler

    Published: 31/05/2019
13. 74: Why women are not small men, with Dr. Stacy Sims

    Published: 17/05/2019
14. 73: How to balance your VLamax, with Sebastian Weber

    Published: 03/05/2019
15. 72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen

    Published: 22/04/2019
16. 71: How to train for and race gran fondo-style events, with Colby Pearce

    Published: 05/04/2019
17. 70: Finding your strengths through failure, with Armando Mastracci

    Published: 22/03/2019
18. 69: Functional training with Menachem Brodie

    Published: 08/03/2019
19. 68: The big picture — the three types of rides you should do

    Published: 22/02/2019
20. 67: What is VLamax? With Sebastian Weber

    Published: 08/02/2019