Fast Talk

406 Episodes

1. 104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance

   Published: 26/03/2020
2. 103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews

   Published: 24/03/2020
3. 102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky

   Published: 17/03/2020
4. 101: Zones are a range, not a specific number, with an all-star cast of guests

   Published: 10/03/2020
5. 100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training

   Published: 03/03/2020
6. 99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia

   Published: 25/02/2020
7. OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women

   Published: 19/02/2020
8. 98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment

   Published: 18/02/2020
9. 02 Chris Case: The Brain, The Body and the Love of Cycling

   Published: 12/02/2020
10. 97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

    Published: 11/02/2020
11. 96: Bonus Analysis on Pedaling Dynamics with Colby Pearce

    Published: 04/02/2020
12. 95: Lennard Zinn and the Art of Tire Pressure

    Published: 28/01/2020
13. 94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach

    Published: 21/01/2020
14. 93: Balancing sport and life, with Brent Bookwalter

    Published: 16/01/2020
15. 92: Bonus Q and A on intensity vs. volume, overtraining, lab testing, and more

    Published: 09/01/2020
16. 91: Beyond the Data: Training is not only About Numbers

    Published: 03/01/2020
17. 90: Innovative approaches to base training, with The Cycling Gym

    Published: 20/12/2019
18. 89: The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center

    Published: 06/12/2019
19. 88: Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky

    Published: 22/11/2019
20. 87: Preventing injuries through strength and conditioning with Jess Elliott

    Published: 11/11/2019