Fast Talk
A podcast by Fast Talk Labs - Thursdays
406 Episodes
-
104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
Published: 26/03/2020 -
103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews
Published: 24/03/2020 -
102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
Published: 17/03/2020 -
101: Zones are a range, not a specific number, with an all-star cast of guests
Published: 10/03/2020 -
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Published: 03/03/2020 -
99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Published: 25/02/2020 -
OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Published: 19/02/2020 -
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
Published: 18/02/2020 -
02 Chris Case: The Brain, The Body and the Love of Cycling
Published: 12/02/2020 -
97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
Published: 11/02/2020 -
96: Bonus Analysis on Pedaling Dynamics with Colby Pearce
Published: 04/02/2020 -
95: Lennard Zinn and the Art of Tire Pressure
Published: 28/01/2020 -
94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Published: 21/01/2020 -
93: Balancing sport and life, with Brent Bookwalter
Published: 16/01/2020 -
92: Bonus Q and A on intensity vs. volume, overtraining, lab testing, and more
Published: 09/01/2020 -
91: Beyond the Data: Training is not only About Numbers
Published: 03/01/2020 -
90: Innovative approaches to base training, with The Cycling Gym
Published: 20/12/2019 -
89: The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
Published: 06/12/2019 -
88: Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky
Published: 22/11/2019 -
87: Preventing injuries through strength and conditioning with Jess Elliott
Published: 11/11/2019
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.