Fast Talk

406 Episodes

1. BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

   Published: 10/07/2020
2. 119: How to use data to make better training decisions, with Tim Cusick

   Published: 09/07/2020
3. 118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky

   Published: 02/07/2020
4. CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

   Published: 30/06/2020
5. 117: Cornering and Descending with Emile Abraham

   Published: 25/06/2020
6. 116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

   Published: 18/06/2020
7. 115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

   Published: 11/06/2020
8. 114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

   Published: 04/06/2020
9. 113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

   Published: 28/05/2020
10. 3: Allen Lim - Cultivating the Environment of Coaching

    Published: 27/05/2020
11. 112: Q&A on HIT training, gut health, recovery, and CTL

    Published: 21/05/2020
12. CA 01: Introduction to Cycling in Alignment with Colby Pearce

    Published: 19/05/2020
13. 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

    Published: 14/05/2020
14. Introducing Cycling in Alignment with Colby Pearce

    Published: 12/05/2020
15. 110: Off-the-bike workouts for optimal physical and mental performance

    Published: 07/05/2020
16. 109: The metabolic cost of your rides—is it the same for everyone?

    Published: 30/04/2020
17. 108: Q and A on TSS, training at altitude; plus exercise physiology resources

    Published: 23/04/2020
18. 107: How to race aggressively, with national road champion Ruth Winder

    Published: 16/04/2020
19. 106: Dr. Stephen Seiler on adjusting your training in a pandemic

    Published: 07/04/2020
20. 105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman

    Published: 31/03/2020