Eric Hörst's Training For Climbing Podcast

113 Episodes

1. Episode #33: Intro to Training for Stronger Tendons and Ligaments

   Published: 01/04/2019
2. Episode #32: Success Strategies for Peak Performance

   Published: 10/01/2019
3. Episode #31: Hangboard Training Tips & Research

   Published: 07/12/2018
4. Episode #30: IRCRA Research Highlights & Training Tips

   Published: 03/11/2018
5. Episode #29: Ask Coach Hörst - Round 4

   Published: 02/10/2018
6. Episode #28: Energy System Training (part 5) - The Art of the Science

   Published: 28/08/2018
7. Episode #27: Ask Coach Horst - Round 3

   Published: 28/07/2018
8. Episode #26: Energy System Training (part 4) - Aerobic Power!

   Published: 21/06/2018
9. Episode #25: Ask Coach Hörst (Round 2)

   Published: 01/06/2018
10. Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training

    Published: 11/05/2018
11. Episode #23: Energy System Training (part 2) - Anaerobic Lactic System

    Published: 06/05/2018
12. Episode #22: Ask Coach Hörst (Round 1)

    Published: 12/04/2018
13. Episode #21: Energy System Training (part 1) - Alactic Power Training

    Published: 26/03/2018
14. Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training

    Published: 18/02/2018
15. Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year!

    Published: 31/12/2017
16. Episode #18: Winter/Off-Season Training Strategy

    Published: 29/11/2017
17. Episode #17: How to Manage the Fear of Falling

    Published: 25/10/2017
18. Episode #16: The Future of Training for Climbing

    Published: 16/09/2017
19. Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED!

    Published: 10/08/2017
20. Episode #14: Performance Climbing Tips for Weekend Warriors

    Published: 01/07/2017