Eric Hörst's Training For Climbing Podcast
A podcast by Eric J. Hörst
113 Episodes
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Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance
Published: 02/06/2017 -
Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement
Published: 01/05/2017 -
Episode #11: Training for Climbing: The Past, The Present, The Future.
Published: 01/04/2017 -
Episode #10: Fingerboard Training to Increasing Maximum Grip Strength
Published: 01/03/2017 -
Episode #9: 5 Reasons Why Strong Fingers Matter
Published: 02/02/2017 -
Episode #8: Tips for Effective Winter Gym Training
Published: 01/01/2017 -
Episode #7: Managing the Fears of Falling & Failure
Published: 04/10/2016 -
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
Published: 27/06/2016 -
Episode #5: Risk Management for Outdoor Rock Climbers
Published: 07/02/2016 -
Episode #4: The Power of Proprioception
Published: 01/06/2015 -
Episode #3: Accelerated Learning of Climbing Skills
Published: 16/04/2015 -
Episode #2: Climbing Performance “X-Factors”
Published: 02/03/2015 -
Episode #1: 6 Tips to Train Smarter (and Climb Harder) in 2015!
Published: 23/01/2015
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
