En snak om træning

135 Episodes

1. Episode 35 - Weakpoints, Lowerback loading og opvarmning

   Published: 14/06/2020
2. Episode 34 - Post corona - Volume manipulering, forbrændings manipulering & prep udgangspunkt!

   Published: 07/06/2020
3. Episode 33 - Manipulation af træningsprogram, copycats & petpeeves

   Published: 31/05/2020
4. Episode 32 - Helene Kirstine IFBB PRO

   Published: 27/05/2020
5. Episode 31 - Intensitetsteknikker, proteinpulver og flotte mænd

   Published: 24/05/2020
6. Episode 30 - Would you rather??

   Published: 17/05/2020
7. Episode 29 - Mentalt helbred, historier fra soveværelset & Prep

   Published: 10/05/2020
8. Episode 28 - Dobbelt E skifter coach?!?! Nøgne mennesker og kroki tegninger?

   Published: 03/05/2020
9. Episode 27 - Vores syn på den danske fitness industri

   Published: 26/04/2020
10. Episode 26 - Nutrient timing og spiseforstyrrelser

    Published: 19/04/2020
11. Episode 25 - Emily Thea

    Published: 15/04/2020
12. Episode 24 - Deloads; Hvornår, hvorfor og hvordan?

    Published: 12/04/2020
13. Episode 23 - AJ Morris - Jr. World Champ, training techniques, intensity and genetics

    Published: 08/04/2020
14. Episode 22 - Spas og Ømhed

    Published: 05/04/2020
15. Episode 21 - Jamie "The Giant" Johal

    Published: 31/03/2020
16. Episode 20 - Jubilæum - Øvelses rækkefølge og repranges

    Published: 29/03/2020
17. Episode 19 - Realitystjerne eller online coach???

    Published: 22/03/2020
18. Episode 18 - Covid-19 & Reverse diet

    Published: 15/03/2020
19. Episode 17 - Hviledage, progressive overload og mindset

    Published: 08/03/2020
20. Episode 16 - Q'A #2

    Published: 01/03/2020