360 Episodes

  1. Episode 299. Disordered eating & eating disorders - when do you need a dietitian?

    Published: 19/03/2024

  2. Episode 298. Falling into old habits & the ick of arm strokes

    Published: 14/03/2024

  3. Episode 297. All things menopause - food, body image & exercise

    Published: 12/03/2024

  4. Episode 296. Managing stress, our biggest failures & the finitude of life

    Published: 07/03/2024

  5. Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body

    Published: 29/02/2024

  6. Episode 294. Healing your relationship with food for pregnancy

    Published: 26/02/2024

  7. Episode 293. ADHD paralysis & burnout & getting to know yourself better

    Published: 22/02/2024

  8. Episode 292. The fear of weight regain after fat loss

    Published: 19/02/2024

  9. Episode 291. Night shift nutrition & unsolicited dating advice

    Published: 15/02/2024

  10. Episode 290. Morning optimism meditation

    Published: 12/02/2024

  11. Episode 289. Endometriosis & your relationship with exercise

    Published: 08/02/2024

  12. Episode 288. Menopausal fat loss, body insecurity & fattening foods

    Published: 01/02/2024

  13. Episode 287. Is dietary restriction ruining your health & progress?

    Published: 29/01/2024

  14. Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy

    Published: 25/01/2024

  15. Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food

    Published: 18/01/2024

  16. Episode 284. Peter Kay, soy & health & martyring ourselves in relationships

    Published: 11/01/2024

  17. Episode 283. Managing January diet talk & binge vs. overeating

    Published: 04/01/2024

  18. Episode 282. Dieting without binge eating, social anxiety & oral contraceptives

    Published: 21/12/2023

  19. Episode 281. Self-soothing meditation

    Published: 18/12/2023

  20. Episode 280. Ozempic, Oprah & optimal training volumes.

    Published: 14/12/2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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