360 Episodes

  1. Episode 319. Catfishing & weight loss medications

    Published: 11/07/2024

  2. Episode 318. Hypnosis & IBS & fat loss for performance

    Published: 04/07/2024

  3. Episode 317. Building a strong uterus & being stuck in self development

    Published: 27/06/2024

  4. Episode 316. Losing your exercise identity & thought postponement

    Published: 20/06/2024

  5. Episode 315. Why you’re always hungry & / or never full

    Published: 17/06/2024

  6. Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality

    Published: 13/06/2024

  7. Episode 313. Excessive cardio hunger & pre natal masturbation

    Published: 06/06/2024

  8. Episode 312. Aggressive dieting after HA & avoiding negative food spirals

    Published: 23/05/2024

  9. Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

    Published: 20/05/2024

  10. Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

    Published: 16/05/2024

  11. Episode 309 - A meditation for those who struggle with rest

    Published: 13/05/2024

  12. Episode 308. Training your pelvic floor & is dairy inflammatory?

    Published: 09/05/2024

  13. Episode 307. Avoiding jealousy & achieving optimal health

    Published: 02/05/2024

  14. Episode 306. The importance of BMI & avoiding taking action

    Published: 25/04/2024

  15. Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

    Published: 18/04/2024

  16. Episode 304. When boundaries change who you are & adapting to overeating

    Published: 11/04/2024

  17. Episode 303. Are you using self-awareness an excuse not to change?

    Published: 08/04/2024

  18. Episode 302. Going sober, discipline & putting your food needs before others

    Published: 04/04/2024

  19. Episode 301. Settling ranges & men’s bad dating advice

    Published: 28/03/2024

  20. Episode 300. Extreme hunger, dietary restraint & spiralling strategies

    Published: 21/03/2024

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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