360 Episodes

  1. Episode 339. Lonliness, performace expectations & your identity

    Published: 26/10/2024

  2. Episode 338. The hope for a leaner body & making habits stick

    Published: 17/10/2024

  3. Episode 337: Client Q&A

    Published: 14/10/2024

  4. Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

    Published: 03/10/2024

  5. Episode 335. Stop putting things off & post-holiday eating

    Published: 26/09/2024

  6. Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges

    Published: 19/09/2024

  7. Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions

    Published: 13/09/2024

  8. Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?

    Published: 09/09/2024

  9. Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.

    Published: 06/09/2024

  10. Eposode 330: Eating Disorders and our Combined Coaching Approach

    Published: 02/09/2024

  11. Episode 329: Balancing career and core values, is it possible?

    Published: 31/08/2024

  12. Episode 328: Post holiday blues, night shifts & when is it ok to eat more?

    Published: 23/08/2024

  13. Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.

    Published: 16/08/2024

  14. Episode 327: ADHD & Emotional Dysregulation

    Published: 12/08/2024

  15. Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise

    Published: 12/08/2024

  16. Episode 324. Learning to trust your body away from tracking & going with the flow

    Published: 09/08/2024

  17. Episode 323. Managing food when travelling & self sabotaging your diet

    Published: 01/08/2024

  18. Episode 322. Managing food thoughts & appetite regulation

    Published: 25/07/2024

  19. 
Episode 321. Meditation for body image & overthinking food

    Published: 22/07/2024

  20. Episode 320. Health at every size, training splits & unsolicited relationship advice

    Published: 18/07/2024

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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