360 Episodes

  1. Episode 279. How to have it all & avoid comparison as you do

    Published: 11/12/2023

  2. Episode 278. Cold water immersion, improving your libido & nervous system regulation

    Published: 07/12/2023

  3. Episode 277. PMS management guide

    Published: 04/12/2023

  4. Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

    Published: 30/11/2023

  5. Episode 275. Bonus episode: guided implementation intention meditation

    Published: 29/11/2023

  6. Episode 274. Trauma & binge eating, PMDD & mindful eating icks

    Published: 22/11/2023

  7. Episode 273. How to successfully lose fat in January - starting now

    Published: 20/11/2023

  8. Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships

    Published: 15/11/2023

  9. Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice

    Published: 13/11/2023

  10. Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage

    Published: 09/11/2023

  11. Episode 269. 10 steps to honouring your hunger & fullness

    Published: 06/11/2023

  12. Episode 268. Destructive relationships, inner peace & face explosions

    Published: 02/11/2023

  13. Episode 267. Comparing your life stages to others & removing shame

    Published: 30/10/2023

  14. Episode 266. Intermittent fasting, the perception of busy & birthday blues

    Published: 26/10/2023

  15. Episode 265. Comfort meditation

    Published: 23/10/2023

  16. Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

    Published: 23/10/2023

  17. Episode 263. What do you want to be known for, cortisol & weight loss

    Published: 19/10/2023

  18. Episode 262. Neurosomatic coaching & why we all need it.

    Published: 16/10/2023

  19. Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord

    Published: 12/10/2023

  20. Episode 260. The guilt of rest & taking time off.

    Published: 09/10/2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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