Dr. Joseph Mercola - Take Control of Your Health

1012 Episodes

1. Why Herbal Supplements Are Facing Increased Scrutiny Today

   Published: 17/01/2026
2. Calisthenics Are Making a Comeback as Americans Return to Bodyweight Training

   Published: 17/01/2026
3. Heavy Alcohol Use Tied to Severe Brain Bleeds at Younger Ages

   Published: 17/01/2026
4. New Data Connects Smartphone Ownership at Age 12 to Obesity and Mental Health Concerns

   Published: 16/01/2026
5. USDA Launches Regenerative Pilot Program to Rebuild American Soil and Food Quality

   Published: 16/01/2026
6. Why GLP-1 Drugs Trigger Hair Loss

   Published: 16/01/2026
7. How Anxiety Can Hijack Your Bathroom Habits

   Published: 15/01/2026
8. Alternative Sweetener Sorbitol Drives Hidden Liver Fat Buildup

   Published: 15/01/2026
9. How Urolithin A Drives Mitochondrial Renewal and Slows Immune Aging

   Published: 15/01/2026
10. Achilles Tendon Injuries Are Rising Among Athletes

    Published: 14/01/2026
11. High Glycemic Index Diets Increase Lung Cancer Risk

    Published: 14/01/2026
12. The Keto HDAC Myth — How One Paper Misled Millions for a Decade

    Published: 14/01/2026
13. Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance

    Published: 13/01/2026
14. Tai Chi vs. Cognitive Behavioral Therapy — Which Is More Effective for Chronic Insomnia Treatment?

    Published: 13/01/2026
15. Butyrate — A Tiny Molecule with Big Potential for Health and Healing

    Published: 13/01/2026
16. Experts Warn Ultraprocessed Foods Pose a Major Global Health Threat — Here's How to Cut Back

    Published: 12/01/2026
17. Gut Cure: How to Heal Your Microbiome and Reclaim Your Health from the Inside Out

    Published: 12/01/2026
18. Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan

    Published: 08/01/2026
19. Hypertension and Brain Health — How High Blood Pressure Damages Your Brain

    Published: 08/01/2026
20. Scientists Reveal How Leucine Supercharges Cellular Energy

    Published: 08/01/2026