Dear Headspace

107 Episodes

1. Staying Upbeat in a Downbeat World, with Kessonga

   Published: 30/07/2024
2. Addressing Issues with Your Friend's Significant Other, with Sam

   Published: 23/07/2024
3. Can You Tell Someone They Need Therapy? With Eve

   Published: 16/07/2024
4. How to Mindfully Listen, with Kessonga

   Published: 09/07/2024
5. Managing Anger and Supporting Your Partner Through Harassment, with Dora

   Published: 02/07/2024
6. When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

   Published: 25/06/2024
7. Dealing with Early-Morning Thoughts, with Kessonga

   Published: 18/06/2024
8. How to Stop Exaggerating, with Eve

   Published: 11/06/2024
9. Feeling the Pride, with Kessonga

   Published: 04/06/2024
10. Encore Episode: How to Handle Overspending, with Dora

    Published: 28/05/2024
11. When You Feel Most Connected, with Dora

    Published: 21/05/2024
12. Overcoming Weather Blues, with Kessonga

    Published: 14/05/2024
13. Mental Health in the Workplace, with Rosie

    Published: 07/05/2024
14. Dealing with an Immature Parent, with Eve

    Published: 30/04/2024
15. When Life Isn't What You Hoped it Would Be, with Rosie

    Published: 23/04/2024
16. Overcoming Obsessive Thoughts, with Dora

    Published: 16/04/2024
17. Processing Intense Emotions, with Kessonga

    Published: 09/04/2024
18. Am I Grateful Enough? with Eve

    Published: 02/04/2024
19. How to Accept a Compliment, with Kessonga

    Published: 26/03/2024
20. Overcoming End-of-the-World Fears, with Rosie

    Published: 19/03/2024