Dear Headspace

124 Episodes

1. After Acceptance with Dora

   Published: 08/04/2025
2. Navigating Relationships with Eve

   Published: 01/04/2025
3. Do I Have to Do Everything Mindfully? with Sam

   Published: 25/03/2025
4. Comparing Yourself to Others with Kessonga

   Published: 18/03/2025
5. How to Support Friends in Dark Times, with Rosie

   Published: 11/03/2025
6. Dealing with Infidelity with Rosie

   Published: 04/03/2025
7. Handling Loss with Eve

   Published: 25/02/2025
8. Practicing Patience with Your Family with Dora

   Published: 18/02/2025
9. When The News Brings You Down with Kessonga

   Published: 11/02/2025
10. New Beginnings with Sam

    Published: 04/02/2025
11. Overcoming Fears of Abandonment, with Dora

    Published: 28/01/2025
12. Sunday Scaries | Friday Work Pile-Up: The Monday Madness

    Published: 26/01/2025
13. Processing resentments, with Dora

    Published: 21/01/2025
14. Escaping Survival Mode at Work, with Eve

    Published: 14/01/2025
15. New Year, New You? With Kessonga

    Published: 07/01/2025
16. Dealing with an Immature Parent, with Eve

    Published: 31/12/2024
17. Thriving, Not Just Surviving Through the Holidays, with Sam

    Published: 24/12/2024
18. Home for the Holidays With Rosie

    Published: 17/12/2024
19. Keeping Your Cool With Young Kids, with Kessonga

    Published: 10/12/2024
20. Overcoming Obsessive Thoughts, with Dora

    Published: 03/12/2024