Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
A podcast by Laurie James - Podcaster, Author, Somatic Relationship Coach - Thursdays
90 Episodes
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8 Tips on How to Build a Better Relationship With Yourself
Published: 16/05/2024 -
How Self-Care and Taking Breaks Boost Well-Being Over Productivity
Published: 09/05/2024 -
How to Ease your Emotional Pain using Somatic Therapy with Angela Shelton
Published: 02/05/2024 -
How to Build Stronger, Healthier Relationships Through Clear Communication of Boundaries
Published: 25/04/2024 -
Make Better Decisions in Life by Tapping Into Your Body's Wisdom
Published: 18/04/2024 -
How To Successfully Manage Your Emotional Well-Being During Divorce with Divorce Coach Patricia Sciarrino
Published: 11/04/2024 -
Discover How to Resolve Conflicts and Strengthen Your Relationships with Tina Hartney
Published: 04/04/2024 -
How to Develop Meaningful Relationships with Women in Midlife
Published: 28/03/2024 -
How to Turn Midlife Transitions into Your Best Years With Kathy Batista
Published: 21/03/2024 -
How to Find More Freedom in Midlife through Hypnotherapy with Christina Woods
Published: 14/03/2024 -
How to Navigate the Divorce Process - Practical Advice I Wish I Would Have Known
Published: 07/03/2024 -
Is It Time to Leave? How to Know When Divorce Is the Right Choice with Kate Anthony
Published: 29/02/2024 -
Why Self-love and Setting Boundaries are Important for Successfully Dating in Midlife - Part 4 of a 4 Part Series
Published: 22/02/2024 -
5 Tips to Make Dating over 50 Fun and Joyful with Carolyn Lee Arnold - Part 3 of a 4 Part Dating Series.
Published: 15/02/2024 -
Overcome Your Midlife Dating Fears: 8 Tips You Can't Miss - Part 2 of a 4 Part Dating Series
Published: 08/02/2024 -
8 Key Signs You Are Ready to Date and Fall In Love Again in Midlife - Part 1 of a 4 Part Dating Series
Published: 01/02/2024 -
How Women Can Overcome Limiting Beliefs About Money and Power with Barbara Huson
Published: 25/01/2024 -
How to Transform Your Health After 50: Tips for Active Aging and Healthy Living with Kelly Howard
Published: 18/01/2024 -
4 Tips for a Joyful New Year: Embrace it with Ease
Published: 11/01/2024 -
How Proper Nutrition Can Help Transform Your Midlife Health with Peggy Curry
Published: 04/01/2024
I'm the author of “Sandwiched: A Memoir of Holding On and Letting Go” and a somatic relationship coach. I love helping women divorce, heal, and date differently in midlife or any stage—women looking for more happiness, joy, freedom, and purpose. If you are ready to find more authenticity within so you can reclaim the life you left behind somewhere between diaper changes and kids graduating from school, tune in! Have you ever asked yourself, “Is this all there is?” What’s life like as an empty nester? What's after divorce? How do I grieve the loss of a spouse who passed away? How do I date after a long relationship? How do I navigate being part of the sandwich generation? What is longevity and how do I take better care of myself as I age? How do I heal my trauma with somatic experiencing? How do I simply find more happiness and joy in my daily life? Then this podcast is for you! I'm a mother of four adult daughters, a divorcée, and a recovering caregiver. My podcast, Confessions of a Freebird, is your midlife best friend. On this podcast, I'll offer actionable steps, coaching tips, soulful thoughts, somatic tools, and feature experts to help you with all things midlife and beyond. We will talk about sex, dating, divorce, loss, grief, midlife reinvention and empowerment, finances and so much more. I also share my confessions and successes that have helped me intentionally redesign my life so you can skip the suffering I experienced and start making the most of your second or third act, one confession at a time. Because every relationship begins with ourselves!XO, Laurie Connect with me:www.laurieejames.com Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754
