Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
A podcast by Laurie James - Podcaster, Author, Somatic Relationship Coach - Thursdays
90 Episodes
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7 Ways to Nurture Stronger Relationships With Your Children at Any Age
Published: 03/10/2024 -
How to Navigate Life Transitions with Confidence and Clarity with Kathy Batista
Published: 26/09/2024 -
Is Your Diet Making You Sick? And How to Turn It Around with Functional Nutritionist Risa Groux
Published: 19/09/2024 -
How to Stop Being a People Pleaser (and Start Setting Healthy Boundaries)
Published: 12/09/2024 -
How Collaborative Divorce Helps Families Navigate Separation with Less Stress with Ann Grant
Published: 05/09/2024 -
7 Tips to Let Go of Divorce Shame and Embrace Emotional Healing
Published: 29/08/2024 -
Financial Empowerment: How to Spot and Escape Financial Abuse in Relationships with Lisa Zeiderman
Published: 22/08/2024 -
Embrace Solo Living! A Fresh Perspective on Singlehood in Midlife with Dr. Peter McGraw
Published: 15/08/2024 -
Creating Your Tribe: 9 Tips for Strong Female Friendships
Published: 08/08/2024 -
How Yoga Can Help You Navigate Midlife Challenges and Find Inner Peace with Chelsea Rothert and Linda Baffa
Published: 01/08/2024 -
How to Achieve Better Health Through Mindful Healing and Functional Nutrition with Falyn Morningstar
Published: 25/07/2024 -
How EMDR and EFT Tapping can help you heal from your Divorce with Dawn Wiggins
Published: 18/07/2024 -
How Equus Coaching Enhances Self-Awareness and Personal Growth with Sue Willoughby
Published: 11/07/2024 -
A Short and Sweet Independence Day Message on Inner Freedom
Published: 04/07/2024 -
5 Manifestation Techniques You Must Try To Achieve What You Desire
Published: 27/06/2024 -
Navigating Emotional Needs and Self Care While Dating in Midlife
Published: 20/06/2024 -
Do You Struggle with Online Dating? 8 Tips for Creating Genuine Connections
Published: 13/06/2024 -
How DNA Testing Can Uncover Your True Family History with Author Patti Eddington
Published: 06/06/2024 -
How Quitting Alcohol Can Improve Your Life and Health as You Age with Brandi Babb
Published: 30/05/2024 -
How to Break Down Fear, Open Up, and Receive Love More Fully with Tina Hartney
Published: 23/05/2024
I'm the author of “Sandwiched: A Memoir of Holding On and Letting Go” and a somatic relationship coach. I love helping women divorce, heal, and date differently in midlife or any stage—women looking for more happiness, joy, freedom, and purpose. If you are ready to find more authenticity within so you can reclaim the life you left behind somewhere between diaper changes and kids graduating from school, tune in! Have you ever asked yourself, “Is this all there is?” What’s life like as an empty nester? What's after divorce? How do I grieve the loss of a spouse who passed away? How do I date after a long relationship? How do I navigate being part of the sandwich generation? What is longevity and how do I take better care of myself as I age? How do I heal my trauma with somatic experiencing? How do I simply find more happiness and joy in my daily life? Then this podcast is for you! I'm a mother of four adult daughters, a divorcée, and a recovering caregiver. My podcast, Confessions of a Freebird, is your midlife best friend. On this podcast, I'll offer actionable steps, coaching tips, soulful thoughts, somatic tools, and feature experts to help you with all things midlife and beyond. We will talk about sex, dating, divorce, loss, grief, midlife reinvention and empowerment, finances and so much more. I also share my confessions and successes that have helped me intentionally redesign my life so you can skip the suffering I experienced and start making the most of your second or third act, one confession at a time. Because every relationship begins with ourselves!XO, Laurie Connect with me:www.laurieejames.com Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754
