How to Transform Your Health After 50: Tips for Active Aging and Healthy Living with Kelly Howard
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness - A podcast by Laurie James - Podcaster, Author, Somatic Relationship Coach - Thursdays
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Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email how's that New Year's resolution going about getting back to the gym or to become more active? With all the responsibilities we juggle, our tendency is to put others first. If this is you, it’s time to make fitness consistency a way of life. We’ve put our health on the back burner for too long and as we enter this new year, it’s an opportunity to shift our focus to something we may ...
