Burnout Buster - Shed the Stress!
A podcast by Pam Burrows People Booster
Categories:
36 Episodes
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How to make your self-talk more useful
Published: 08/05/2023 -
Over-revving & Burnout
Published: 23/02/2022 -
Let's Break Into Song!
Published: 21/01/2022 -
What You Really REALLY Want
Published: 24/11/2021 -
Psychoneuroimmunology!!
Published: 20/10/2021 -
Self Care and Forming New Habits
Published: 28/07/2021 -
Overworked & Underpaid
Published: 30/06/2021 -
Loving what you do
Published: 26/05/2021 -
How's The Future looking?
Published: 28/04/2021 -
The Toxicity of Comparison
Published: 24/03/2021 -
Values & Decision Making
Published: 17/03/2021 -
Little Wins For Wellbeing
Published: 10/03/2021 -
It's Them, Not Me!
Published: 03/03/2021 -
Energy Vampires
Published: 24/02/2021 -
Great Expectations - Friend or Foe?
Published: 17/02/2021 -
More sleep tips than you can handle?
Published: 10/02/2021 -
What blocks your self care time?
Published: 03/02/2021 -
Let's get smushy! (and sane)
Published: 27/01/2021 -
Other People's Nonsense! And how to avoid it.
Published: 20/01/2021 -
How much do you give? 110% ?
Published: 13/01/2021
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
