How to make your self-talk more useful

NEW SERIES! Episode 1It's easy to fall into the habit of criticising and berating ourselves without even realising it.Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads.It's time to stop!Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind?In this 30 minute episode, Pam the People Booster will welcome you back to her podcasts with Series 2, Episode 1!With an opening activity to release stress immediately, an informative and entertaining chat and ending with a technique to banish negative thoughts, this podcast is set to help you avoid burnout and Shed the Stress!In this episode, Pam does a smaller version of the Shield but mentions her full length Shield technique for releasing other people's drama and negative tension in your body and mind. You can find it on her YouTube channel here:  https://youtu.be/X65LUVhGJJsSupport the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...

Om Podcasten

How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.