Burnout Buster - Shed the Stress!

36 Episodes

1. Reacting versus Responding

   Published: 06/01/2021
2. Have you got enough?

   Published: 30/12/2020
3. 4 Key Aspects to Wellbeing - CARE

   Published: 23/12/2020
4. Your Superpower! (and how it becomes your superproblem)

   Published: 16/12/2020
5. Talking to yourself (can be good for you)

   Published: 09/12/2020
6. Are you a victim of quick fixes?

   Published: 02/12/2020
7. A good night's sleep? How hard can that be?!

   Published: 25/11/2020
8. Feeling good on purpose

   Published: 18/11/2020
9. "I'm fine!" Is this one of the most common lies we tell?

   Published: 11/11/2020
10. Saying no (and when to say yes)

    Published: 04/11/2020
11. Letting people down - do you dread it?

    Published: 28/10/2020
12. How good intentions cause stress and burnout

    Published: 21/10/2020
13. What drives you out of balance?

    Published: 14/10/2020
14. Imposter Syndrome and Perfection - the perfect storm!

    Published: 07/10/2020
15. "But I love what I do!"

    Published: 29/09/2020
16. Introduction to the Burnout Buster Podcast

    Published: 29/09/2020