The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Published: 30/12/2021 -
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Published: 28/12/2021 -
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
Published: 23/12/2021 -
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
Published: 21/12/2021 -
Mini-Episode: Cool Facts Friday #18
Published: 17/12/2021 -
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
Published: 16/12/2021 -
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
Published: 15/12/2021 -
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
Published: 09/12/2021 -
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
Published: 07/12/2021 -
C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882
Published: 02/12/2021 -
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
Published: 30/11/2021 -
Mini-Episode: Cool Facts Friday #17
Published: 26/11/2021 -
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880
Published: 23/11/2021 -
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Published: 19/11/2021 -
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
Published: 17/11/2021 -
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
Published: 13/11/2021 -
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
Published: 12/11/2021 -
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
Published: 10/11/2021 -
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Published: 04/11/2021 -
You Control Your Own Karma – Sadhguru : 873
Published: 02/11/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
