Ayurveda & Psychology by Charlotte Skogsberg

220 Episodes

1. Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

   Published: 03/04/2025
2. Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast

   Published: 27/03/2025
3. Episode 179 - Psychology : Why you can't meet your own needs (and the psychology behind it)

   Published: 20/03/2025
4. Episode 178 - Ayurveda : The secret to boosting oxytocin: Your body's natural love hormone

   Published: 13/03/2025
5. Episode 177 - Psychology : The mindset shift that actually changes your life (not what you think)

   Published: 06/03/2025
6. Episode 176 - Ayurveda : Why your energy is draining (Ayurvedic psychology's solution)

   Published: 27/02/2025
7. Episode 174 - Psychology : Mixed signals and falling for potential: The psychology trap keeping you stuck

   Published: 20/02/2025
8. Episode 173 - Ayurveda : Why you're healthy but getting no results: The liver connection

   Published: 13/02/2025
9. Episode 172 - Psychology : Good girl syndrome: The hidden reason you can't say no

   Published: 06/02/2025
10. Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space

    Published: 30/01/2025
11. Episode 170 - Psychology : What is IN and OUT in 2025

    Published: 23/01/2025
12. Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing

    Published: 16/01/2025
13. Episode 168 - Psychology : are the female friendships the reason they live longer than men?

    Published: 09/01/2025
14. Episode 167 - Ayurveda : if I would start all over, this is what I would do

    Published: 02/01/2025
15. Episode 166 - Psychology : how family dynamic creates lack of personal boundaries

    Published: 26/12/2024
16. Episode 165 - Ayurveda : End of year thoughts about Karma

    Published: 19/12/2024
17. Episode 164 - Psychology : can we heal if we cannot be honest with ourselves?

    Published: 12/12/2024
18. Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight

    Published: 05/12/2024
19. Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves

    Published: 28/11/2024
20. Episode 161 - Ayurveda : how to rewire your nervous system

    Published: 21/11/2024