Ayurveda & Psychology by Charlotte Skogsberg

220 Episodes

1. Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy

   Published: 21/08/2025
2. Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)

   Published: 14/08/2025
3. Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism

   Published: 07/08/2025
4. Episode 198 - Ayurveda : How to change your emotions on a cellular level

   Published: 31/07/2025
5. Episode 197 - Psychology : How to recreate secure relationships through therapy

   Published: 24/07/2025
6. Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down

   Published: 17/07/2025
7. Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors

   Published: 10/07/2025
8. Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers?

   Published: 03/07/2025
9. Episode 193 - Psychology : Why faith in yourself is essential for inner peace

   Published: 26/06/2025
10. Episode 192 - Ayurveda : 4 essential things to plan before travel-living

    Published: 19/06/2025
11. Episode 191 - Psychology : The reason you're not making progress in therapy

    Published: 12/06/2025
12. Episode 190 - Ayurveda : The missing piece that makes your healing go wrong

    Published: 05/06/2025
13. Episode 189 - Psychology : A personal note on being vulnerable (and why it matters)

    Published: 29/05/2025
14. Episode 188 - Ayurveda : When always being the strong one backfires on your health

    Published: 22/05/2025
15. Episode 187 - Psychology : My way to deal with anxiety and self-doubt

    Published: 14/05/2025
16. Episode 186 - Ayurveda : The triangle of influence in women's health

    Published: 08/05/2025
17. Episode 185 - Psychology : The belief inheritance: How family health stories shape your body

    Published: 01/05/2025
18. Episode 184 - Ayurveda : Ayurveda vs. 90s health myths: The regulation revolution

    Published: 24/04/2025
19. Episode 183 - Psychology : What if you need to let go of your solution to transform?

    Published: 17/04/2025
20. Episode 182 - Ayurveda : The lost language of our bodies (and how to reconnect)

    Published: 10/04/2025