179 Episodes

  1. Guided Meditation: Being Happy

    Published: 10/10/2025

  2. Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing

    Published: 09/10/2025

  3. Guided Meditation: Ah vs Ouch

    Published: 09/10/2025

  4. Restarting Fresh

    Published: 08/10/2025

  5. Orienting

    Published: 08/10/2025

  6. Dharmette: Know for Yourself (3 of 5) Guided by the Wise

    Published: 08/10/2025

  7. Guided Meditation: Giving Room

    Published: 08/10/2025

  8. Guided Meditation: Wholesome Vitality

    Published: 07/10/2025

  9. Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.

    Published: 07/10/2025

  10. Guided Meditation: Composed and Oriented

    Published: 06/10/2025

  11. Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta

    Published: 06/10/2025

  12. Freedom From the Five Bundles - Cultivating Our Inner Capacities

    Published: 05/10/2025

  13. Dharmette: Sources of Care-Giving (5 of 5) Care

    Published: 03/10/2025

  14. Guided Meditation: Mindfulness with Care

    Published: 03/10/2025

  15. Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Published: 02/10/2025

  16. Guided Meditation: Compassionate Accompaniment

    Published: 02/10/2025

  17. Dharmette: Mindfulness: Way of Harmony

    Published: 01/10/2025

  18. Practice Notes: Harmony, Balance and Homeostasis

    Published: 01/10/2025

  19. Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness

    Published: 01/10/2025

  20. Guided Meditation: Goodwill Informed Mindfulness

    Published: 01/10/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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