179 Episodes

  1. Dharmette: Sources of Caregiving (2 of 5) Generosity

    Published: 30/09/2025

  2. Guided Meditation: Breathing Centered

    Published: 30/09/2025

  3. Dharmette: Sources for Caregiving (1 of 5) Non-Harming

    Published: 29/09/2025

  4. Guided Meditation: Wholeness

    Published: 29/09/2025

  5. Attachment, Clinging, & Grasping

    Published: 28/09/2025

  6. The gates of awareness

    Published: 14/09/2025

  7. Born Through The Five Reflections

    Published: 31/08/2025

  8. Dharmette: New Vision (5) Being Freedom

    Published: 29/08/2025

  9. Guided Meditation: The Goal in the Means

    Published: 29/08/2025

  10. Dharmette: New Vision (4) Confirmation of the Practice

    Published: 28/08/2025

  11. Guided Meditation: In the Light of Non-Distraction

    Published: 28/08/2025

  12. Dharmette: Awareness of Practice

    Published: 27/08/2025

  13. Practice Notes: Awareness of Distraction

    Published: 27/08/2025

  14. Dharmette: New Vision (3) A Vision of Not Making it Worse

    Published: 27/08/2025

  15. Guided Meditation: Don't Make it Worse

    Published: 27/08/2025

  16. Guided Meditation: Seeing Clearly

    Published: 26/08/2025

  17. Dharmette: New Vision (2) Opening the Dharma Eye

    Published: 26/08/2025

  18. Dharmette: New Vision (1) Knowledge and Vision

    Published: 25/08/2025

  19. Guided Meditation: Seeing Non-Clinging

    Published: 25/08/2025

  20. Caring for the Natural Wonder of Our Inner Life

    Published: 24/08/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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