174 Episodes

  1. Dharmette: Love (5) Love Free of Self.

    Published: 09/01/2026

  2. Guided Meditation: Love For No Reason

    Published: 09/01/2026

  3. Dharmette: Love (4) Unhurried Love

    Published: 08/01/2026

  4. Guided Meditaiton: Unhurried

    Published: 08/01/2026

  5. New Year New Now

    Published: 07/01/2026

  6. Dharmette: For What Are We Sacrificing For This This Moment

    Published: 07/01/2026

  7. Dharmette: Love (3) Caring for Self to Care for All

    Published: 07/01/2026

  8. Guided Meditation-Loving Oneself

    Published: 07/01/2026

  9. Guided Meditation: Gentling the Heart

    Published: 06/01/2026

  10. Dharmete: Love (2) Choosing Love

    Published: 06/01/2026

  11. Guided Meditation - Simple Presence and Love

    Published: 05/01/2026

  12. Dharmette: Love (1) Introduction to the Brahmaviharas

    Published: 05/01/2026

  13. The Four Noble Truths

    Published: 04/01/2026

  14. Dharmette: Five Precepts (5 of 5) Not Intoxicating

    Published: 26/12/2025

  15. Guided Meditation: Clarity

    Published: 26/12/2025

  16. Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods

    Published: 25/12/2025

  17. Guided Meditation: Staying True

    Published: 25/12/2025

  18. Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct

    Published: 24/12/2025

  19. Guided Meditation: Peaceful Emoting

    Published: 24/12/2025

  20. Guided Meditation: Embodiment

    Published: 23/12/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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