174 Episodes

  1. Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given

    Published: 23/12/2025
  2. Guided Meditation: Easeful Breathing, Easeful Life

    Published: 22/12/2025
  3. Dharmette: Five Precepts (1 of 5) Preserving What Breathes

    Published: 22/12/2025
  4. Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness

    Published: 19/12/2025
  5. Guided Meditation: How We Are Aware

    Published: 19/12/2025
  6. Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well

    Published: 18/12/2025
  7. Guided Meditation: Calm Thinking

    Published: 18/12/2025
  8. Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions

    Published: 17/12/2025
  9. Guided Meditation: Harmony With Emotions

    Published: 17/12/2025
  10. Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment

    Published: 16/12/2025
  11. Guided Meditation: Posture of Mindfulness

    Published: 16/12/2025
  12. Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing

    Published: 15/12/2025
  13. Guided Meditation: Allowing Breathing

    Published: 15/12/2025
  14. Mind, Body and Heart

    Published: 14/12/2025
  15. Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions

    Published: 12/12/2025
  16. Guided Meditation: Mindfulness of it All

    Published: 12/12/2025
  17. Dharmette: Introduction to Mindfulness (4 of 5) Thinking

    Published: 11/12/2025
  18. Guided Meditation: Mindfulness of Thinking

    Published: 11/12/2025
  19. Doing The Wholesome

    Published: 10/12/2025
  20. A Place to Grow

    Published: 10/12/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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