114 Episodes

  1. Dharmette: Emptiness (3 of 5) Emptying

    Published: 05/11/2025
  2. Guided Meditation: Full Awareness with No Thanks

    Published: 05/11/2025
  3. Dharmette: Emptiness (2 of 5) Empty of Self

    Published: 04/11/2025
  4. Guided Meditation: Empty of Projections

    Published: 04/11/2025
  5. Dharmette: Emptiness (1 of 5) Introducing Emptiness

    Published: 03/11/2025
  6. Guided Meditation: Presence, Absence, and Non-Clinging

    Published: 03/11/2025
  7. Stories & Buddhism: Sakka, The 5 Hindrances, and More

    Published: 26/10/2025
  8. Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release

    Published: 24/10/2025
  9. Guided Meditaiton: Reassuring Breath

    Published: 24/10/2025
  10. Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Published: 23/10/2025
  11. Guided Meditation: Awareness Including Everything

    Published: 23/10/2025
  12. Practice Notes: Deliberateness

    Published: 22/10/2025
  13. Mindfullness as Giving Room

    Published: 22/10/2025
  14. Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Published: 22/10/2025
  15. Guided Meditation: Giving Time to Give Attention

    Published: 22/10/2025
  16. Dharmette: Eightfold path (7 of 10) Holistic Effort

    Published: 21/10/2025
  17. Guided Meditation: Quality of Our Inner Life

    Published: 21/10/2025
  18. Guided Meditation: Breathing with the Whole

    Published: 20/10/2025
  19. Dharmette; Eightfold Path (6 of 10) Holistic Living

    Published: 20/10/2025
  20. The Ten Ways of Wholesome Action

    Published: 19/10/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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