174 Episodes

  1. Dharmette: Introduction to Mindfulness (3 of 5) Emotions.

    Published: 10/12/2025

  2. Guided Meditation: Mindfulness of Emotions

    Published: 10/12/2025

  3. Guided Meditation: Mindfulness of Body Sensations

    Published: 09/12/2025

  4. Dharmette: Introduction to Mindfuless (2 of 5) Body

    Published: 09/12/2025

  5. Dharmette: Introduction to Mindfulness (1 of 5) Breathing

    Published: 08/12/2025

  6. Guided Meditation: Mindfulness of Breathing

    Published: 08/12/2025

  7. In the Seeing just the Seeing - Bahiya Sutta

    Published: 30/11/2025

  8. Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher

    Published: 28/11/2025

  9. Guided Meditation: Clear Purpose

    Published: 28/11/2025

  10. Dharmette: Stories of Practice (4 of 5) Growing Appreciation

    Published: 27/11/2025

  11. Guided Meditation: Simplicity of Being

    Published: 27/11/2025

  12. Practice Notes: Entering the Lived Experience

    Published: 26/11/2025

  13. Independent in the Dharma

    Published: 26/11/2025

  14. Dharmette: Stories of Practice (3 of 5) Wholeheartedness

    Published: 26/11/2025

  15. Guided Meditation: Yes

    Published: 26/11/2025

  16. Guided Meditation: Seeing With Love

    Published: 25/11/2025

  17. Dharmette: Stories of Practice (2 of 5) Being Seen

    Published: 25/11/2025

  18. Dharmette: Stories of Practice (1 of 5) No Distractions

    Published: 24/11/2025

  19. Guided Meditation: The Source of Thinking

    Published: 24/11/2025

  20. Metta as Strength

    Published: 16/11/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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