Are You Menstrual?
A podcast by Amanda Montalvo - Mondays
Categories:
102 Episodes
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Fatigue Case Study
Published: 23/10/2023 -
Gut Health Case Study
Published: 16/10/2023 -
Thyroid Case Study
Published: 09/10/2023 -
5 Important Minerals For Menopause
Published: 02/10/2023 -
How To Thrive During Menopause
Published: 25/09/2023 -
Minerals & The Nervous System
Published: 18/09/2023 -
Nervous System 101 with Irene Lyon
Published: 11/09/2023 -
3 Minerals That Impact Mental Health
Published: 04/09/2023 -
Holistic Mental Health with Brendan Vermeire
Published: 28/08/2023 -
Gut Health 101
Published: 21/08/2023 -
How To Naturally Detox
Published: 14/08/2023 -
How To Have Healthy Digestion
Published: 07/08/2023 -
Can Supplements Harm Your Health?
Published: 31/07/2023 -
A Holistic Approach To Optimizing Cortisol Levels
Published: 24/07/2023 -
How To Eat To Support Your Hormones
Published: 17/07/2023 -
Mineral Highlights
Published: 08/05/2023 -
Selenium Deep Dive
Published: 01/05/2023 -
Iron Deep Dive Part 2
Published: 24/04/2023 -
Iron Deep Dive Part 1
Published: 17/04/2023 -
Zinc Deep Dive
Published: 10/04/2023
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com