Are You Menstrual?

A podcast by Amanda Montalvo - Mondays

Mondays

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102 Episodes

  1. Fatigue Case Study

    Published: 23/10/2023
  2. Gut Health Case Study

    Published: 16/10/2023
  3. Thyroid Case Study

    Published: 09/10/2023
  4. 5 Important Minerals For Menopause

    Published: 02/10/2023
  5. How To Thrive During Menopause

    Published: 25/09/2023
  6. Minerals & The Nervous System

    Published: 18/09/2023
  7. Nervous System 101 with Irene Lyon

    Published: 11/09/2023
  8. 3 Minerals That Impact Mental Health

    Published: 04/09/2023
  9. Holistic Mental Health with Brendan Vermeire

    Published: 28/08/2023
  10. Gut Health 101

    Published: 21/08/2023
  11. How To Naturally Detox

    Published: 14/08/2023
  12. How To Have Healthy Digestion

    Published: 07/08/2023
  13. Can Supplements Harm Your Health?

    Published: 31/07/2023
  14. A Holistic Approach To Optimizing Cortisol Levels

    Published: 24/07/2023
  15. How To Eat To Support Your Hormones

    Published: 17/07/2023
  16. Mineral Highlights

    Published: 08/05/2023
  17. Selenium Deep Dive

    Published: 01/05/2023
  18. Iron Deep Dive Part 2

    Published: 24/04/2023
  19. Iron Deep Dive Part 1

    Published: 17/04/2023
  20. Zinc Deep Dive

    Published: 10/04/2023

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Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Visit the podcast's native language site