Are You Menstrual?

A podcast by Amanda Montalvo - Mondays

Mondays

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103 Episodes

  1. Iodine Series Part 2: How To Use Iodine To Support Healing

    Published: 11/11/2024
  2. Iodine Series Part 1: Iodine Basics

    Published: 04/11/2024
  3. Mineral Shifts In Pregnancy

    Published: 28/10/2024
  4. Business & Motherhood

    Published: 21/10/2024
  5. How To Get Started Supporting Your Minerals

    Published: 14/10/2024
  6. Mastering Menopause with Maria and Kristin

    Published: 07/10/2024
  7. Hypermobility with Taylor Goldberg

    Published: 22/07/2024
  8. Preparing For Perimenopause

    Published: 15/07/2024
  9. MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD

    Published: 08/07/2024
  10. MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD

    Published: 01/07/2024
  11. Thriving In The Postpartum Season

    Published: 24/06/2024
  12. Amaia's Birth Story

    Published: 17/06/2024
  13. My Career Path

    Published: 10/06/2024
  14. Our Healing Framework

    Published: 03/06/2024
  15. Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

    Published: 11/12/2023
  16. The Root Cause of Reflux with Michelle Shapiro, RD

    Published: 04/12/2023
  17. Minerals Supportive Nutrition For Kids

    Published: 27/11/2023
  18. Building Resilience In Motherhood with Amy Slater

    Published: 20/11/2023
  19. How To Assess Stress On An HTMA

    Published: 13/11/2023
  20. What You Can Learn About Your Thyroid On An HTMA

    Published: 06/11/2023

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Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Visit the podcast's native language site