Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
340 Episodes
-
Emotional Maturity: Build it and Change Your Drinking Habit
Published: 09/02/2022 -
Transitioning from Dryuary to "Normal Life"
Published: 02/02/2022 -
How NOT to Ruin Dryuary and How I Almost Did
Published: 26/01/2022 -
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
Published: 19/01/2022 -
Alcohol & Your Immune System
Published: 12/01/2022 -
Quit Worrying about your Drinking
Published: 05/01/2022 -
Special Episode: Join Proof Positive this January!
Published: 29/12/2021 -
Becoming an Alcohol Minimalist
Published: 22/12/2021 -
Catching Up with Alcohol Explained and William Porter
Published: 15/12/2021 -
Alcohol & The Holidays
Published: 08/12/2021 -
Alcohol & Our Kids
Published: 01/12/2021 -
Tools for the Trenches by Elizabeth Benton Thompson: A Review
Published: 24/11/2021 -
Alternative Therapy for Alcohol with Beej Christie Karpen
Published: 17/11/2021 -
Alcohol & Genetics
Published: 10/11/2021 -
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
Published: 03/11/2021 -
A Review of This Naked Mind by Annie Grace -Part Two
Published: 27/10/2021 -
A Review Of This Naked Mind by Annie Grace Part One
Published: 20/10/2021 -
Changing the Conversation Around Alcohol
Published: 13/10/2021 -
When Learning Becomes an Obstacle to Change
Published: 06/10/2021 -
Why FOMO Keeps You Drinking More Than You Want To
Published: 29/09/2021
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
