Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
340 Episodes
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The Limitless Mind with Jo Boaler
Published: 22/09/2021 -
Alcohol & the Past
Published: 15/09/2021 -
What's Wrong With AA?
Published: 08/09/2021 -
Unwinding Anxiety with Dr. Jud Brewer
Published: 01/09/2021 -
One Compelling Reason isn't Enough to Change your Drinking
Published: 25/08/2021 -
Alcohol & Bingeing with Nicole Christina
Published: 18/08/2021 -
Alcohol & Athletic Performance with Brock Armstrong
Published: 11/08/2021 -
Transformation is Now with Elizabeth Benton
Published: 04/08/2021 -
Using Science to Guide Your Alcohol Decisions
Published: 28/07/2021 -
Alcohol & Aging with Janet Gourand from Tribe Sober
Published: 21/07/2021 -
Alcohol & Nutrition
Published: 14/07/2021 -
Special Episode: Looking Ahead to the Future
Published: 07/07/2021 -
Waiting Until You Are Ready to Change your Relationship with Alcohol
Published: 30/06/2021 -
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
Published: 23/06/2021 -
Six Keys to Changing Your Relationship with Alcohol
Published: 16/06/2021 -
Alcohol & Your Liver
Published: 09/06/2021 -
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
Published: 02/06/2021 -
Cutback Coach with Founders Nick Allen and Ian Anderson
Published: 26/05/2021 -
Taking the Edge Off with Alcohol-Seeking Relief
Published: 19/05/2021 -
The Abstinence Myth with Dr. Adi Jaffe
Published: 12/05/2021
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
