340 Episodes

  1. Making PEACE with Alcohol

    Published: 29/06/2022

  2. Alcohol & Blood Alcohol Concentration (BAC)

    Published: 22/06/2022

  3. "I Come From a Long Line of Drinkers"

    Published: 15/06/2022

  4. The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel

    Published: 08/06/2022

  5. Six Keys to Changing Your Relationship with Alcohol 2.0

    Published: 01/06/2022

  6. What is "Low-Risk" Drinking?

    Published: 25/05/2022

  7. Catching up with Sunnyside: Mindful Drinking with Ian Andersen

    Published: 18/05/2022

  8. Debbie Hampton-Best Brain Possible

    Published: 11/05/2022

  9. My Alcohol Experience 2.0

    Published: 04/05/2022

  10. "The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher

    Published: 27/04/2022

  11. Believing you can CHANGE Your Drinking

    Published: 20/04/2022

  12. Alcohol Awareness: How Can We Build It?

    Published: 13/04/2022

  13. Drinking Habits and the Reptilian Brain

    Published: 06/04/2022

  14. "How to Be Happy, Dammit" with Karen Salmansohn

    Published: 30/03/2022

  15. Alcohol & Relationships

    Published: 23/03/2022

  16. Mythbusting: Moderation Management

    Published: 16/03/2022

  17. "Habits of a Happy Brain" with Loretta Breuning, PhD

    Published: 09/03/2022

  18. Sobriety or Moderation: Which One Will Work for You?

    Published: 02/03/2022

  19. Is Drama Driving Your Drinking?

    Published: 23/02/2022

  20. All About the NIAAA with Dr. George Koob

    Published: 16/02/2022

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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