340 Episodes

  1. Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.

    Published: 16/11/2022

  2. Dopamine Nation with Dr. Anna Lembke

    Published: 09/11/2022

  3. Overdrinking: Numbers, Neuroscience & A Note to Self

    Published: 02/11/2022

  4. Alcohol Minimalist Stories: Julie & Bruce

    Published: 26/10/2022

  5. Alcohol & Blood Pressure

    Published: 19/10/2022

  6. Gray Area Drinking

    Published: 12/10/2022

  7. Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N

    Published: 05/10/2022

  8. How to Drink Like an Alcohol Minimalist

    Published: 28/09/2022

  9. Alcohol & Relaxation

    Published: 21/09/2022

  10. Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati

    Published: 14/09/2022

  11. Using Neuroscience to Change Your Drinking Habits

    Published: 07/09/2022

  12. AFter Alcohol-Free Magazine with Nicole Hough

    Published: 31/08/2022

  13. 5 Unreasonable Reasons to Drink Alcohol

    Published: 24/08/2022

  14. When You LOVE Drinking Alcohol

    Published: 17/08/2022

  15. Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life

    Published: 10/08/2022

  16. 5 Ways to Increase Your Joy from Loretta Breuning, PhD

    Published: 03/08/2022

  17. Alcohol Recovery Without AA from Dr. Adi Jaffe

    Published: 27/07/2022

  18. How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain

    Published: 20/07/2022

  19. What it Takes To Change

    Published: 13/07/2022

  20. Alcohol & Trauma with Beej Christie Karpen

    Published: 06/07/2022

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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