5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
A podcast by 5 Minute Meditation
91 Episodes
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Teaching Kids How to Be a Good Friend: A 5-Minute Friendship Meditation
Published: 17/12/2024 -
Floating Through the Winter Sky: A Snowflake Meditation for Kids
Published: 12/12/2024 -
5 Ways to Boost Your Energy: A Kids’ Guided Meditation for Gratitude, Calm, and Kindness
Published: 06/12/2024 -
Peaceful Bedtime Visualization for Kids: Rest in Your Nest
Published: 04/12/2024 -
Thanksgiving Gratitude Meditation for Kids
Published: 26/11/2024 -
Night Blossom Meditation: A Soothing Bedtime Story for Kids
Published: 19/11/2024 -
Dream Big: A Guided Meditation to Help Kids Visualize Success
Published: 15/11/2024 -
Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings
Published: 13/11/2024 -
A Calming Balloon Breathing Exercise for Kids with Big Emotions
Published: 05/11/2024 -
Box Breathing for Kids: A Magical Relaxation Technique
Published: 30/10/2024 -
Be Your Own Best Friend: A Self Love Meditation For Kids
Published: 23/10/2024 -
Start Your Day Right: Car Ride Affirmations for a Confident School Day
Published: 21/10/2024 -
Harvest Meditation: Reaping the Rewards of Hard Work
Published: 18/10/2024 -
Instant Confidence for Kids: Brave Like a Horse 5-Minute Meditation
Published: 16/10/2024 -
Get Your Kids to Sleep Fast with This 5-Minute Peaceful Cloud Meditation
Published: 14/10/2024 -
Mindfulness for Kids: Using Your 5 Senses to Feel Calm and Focused
Published: 09/10/2024 -
Build Confidence and Courage for New Situations: 5-Minute Meditation for Kids
Published: 07/10/2024 -
Calm Down Countdown
Published: 02/10/2024 -
Ease Worries in 5 Minutes: Joyful Thoughts Meditation for Peace
Published: 30/09/2024 -
Bedtime Meditation for Kids: Hot Air Balloon Ride for Relaxation and Sleep
Published: 27/09/2024
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
