91 Episodes

  1. Rainbow Relaxation: Guided Meditation for Kids to Boost Calm, Confidence, and Happiness

    Published: 25/09/2024

  2. Embracing Change – Lessons from Autumn Leaves

    Published: 23/09/2024

  3. Simple Body Scan Meditation for Kids to Reduce Anxiety & Stress

    Published: 20/09/2024

  4. Slow and Steady: The Power of Learning At Your Own Pace

    Published: 18/09/2024

  5. 5-Minute Morning Wake-Up Meditation for Kids

    Published: 16/09/2024

  6. I Like Me: Self-Love and Confidence Meditation for Kids

    Published: 13/09/2024

  7. Overcoming Anxiety Like An Astronaut in Space

    Published: 11/09/2024

  8. Start School Strong: A Confidence-Building Meditation for Kids

    Published: 09/09/2024

  9. Guided Sleep Meditation for Kids: Drift Off to Dreamland with a Sleepy Sea Turtle

    Published: 09/09/2024

  10. What is Meditation? A Beginner's Guide for Kids

    Published: 09/09/2024

  11. Welcome To 5 Minute Meditations For Kids

    Published: 22/08/2024

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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