91 Episodes

  1. 5 Minute Meditations for Kids: Springtime Awakening Adventure - Nature Meditation for Children

    Published: 31/03/2025

  2. Gentle Like a Butterfly – A Meditation for Kids

    Published: 28/03/2025

  3. Magic Body Scan Adventure - Relaxation Meditation for Children

    Published: 26/03/2025

  4. Brave Like a Lion – A Meditation for Kids

    Published: 24/03/2025

  5. Calm Like a Frog – A Short and Peaceful Meditation for Kids- 5 Minute Mindfulness For Kids

    Published: 20/03/2025

  6. Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

    Published: 12/03/2025

  7. Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story

    Published: 10/03/2025

  8. The Superpower of Curiosity: A Mindfulness Meditation for Kids

    Published: 07/03/2025

  9. Finn the Friendly Shark & The Deep Sea Adventure: Bedtime Story For Kids

    Published: 04/03/2025

  10. One Thing at a Time: A Short Meditation For Kids to Ease Stress & Overwhelm

    Published: 24/02/2025

  11. ✨ Special Extended Bedtime Story For Kids: The Star Keeper ✨

    Published: 11/02/2025

  12. I Am Kind, Brave, and Strong: A Morning Mantra for Kids

    Published: 31/01/2025

  13. Magical Bedtime Stories: Guided Relaxation in the Enchanted Forest

    Published: 29/01/2025

  14. A New Day, A New Adventure: A Morning Meditation for Kids || 5 Minute Meditation For Kids

    Published: 27/01/2025

  15. Bubble of Positivity | Kids Meditation for Emotional Resilience & Calm

    Published: 24/01/2025

  16. Morning Meditation for Kids | 5-Minute Guided Routine to Start the Day with Calm & Focus

    Published: 22/01/2025

  17. 🌿 The Calm Garden: A Peaceful Escape for Kids 🌿

    Published: 13/01/2025

  18. 🎉 Get the Wiggles Out: From Silly to Calm in 5 Minutes 🎉

    Published: 08/01/2025

  19. New Years Meditation For Kids

    Published: 03/01/2025

  20. Magical Gingerbread Village: Calming Winter Bedtime Story to Help Kids Fall Asleep Fast

    Published: 19/12/2024

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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