83 Episodes

  1. Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness

    Published: 30/06/2025

  2. Imagination Island: A Mindful Meditation Adventure for Bored Kids

    Published: 18/06/2025

  3. Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

    Published: 11/06/2025

  4. Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

    Published: 09/06/2025

  5. Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids

    Published: 02/06/2025

  6. Magic Backpack of Memories – End of School Year Guided Meditation for Kids

    Published: 20/05/2025

  7. Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength

    Published: 01/05/2025

  8. Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids

    Published: 28/04/2025

  9. Playful Like a Dolphin – A 5 Minute Meditation for Kids

    Published: 09/04/2025

  10. Peaceful Like a Panda | A Guided Meditation for Kids

    Published: 07/04/2025

  11. Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids

    Published: 04/04/2025

  12. Focused Like an Owl – A Meditation for Kids

    Published: 02/04/2025

  13. 5 Minute Meditations for Kids: Springtime Awakening Adventure - Nature Meditation for Children

    Published: 31/03/2025

  14. Gentle Like a Butterfly – A Meditation for Kids

    Published: 28/03/2025

  15. Magic Body Scan Adventure - Relaxation Meditation for Children

    Published: 26/03/2025

  16. Brave Like a Lion – A Meditation for Kids

    Published: 24/03/2025

  17. Calm Like a Frog – A Short and Peaceful Meditation for Kids- 5 Minute Mindfulness For Kids

    Published: 20/03/2025

  18. Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

    Published: 12/03/2025

  19. Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story

    Published: 10/03/2025

  20. The Superpower of Curiosity: A Mindfulness Meditation for Kids

    Published: 07/03/2025

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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