Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

Tuck in, snuggle up, and take a peaceful journey under the stars in tonight’s bedtime meditation ✨

In this calming 5-minute mindfulness practice, your child is guided through a gentle visualization of a quiet, twinkling night sky. Wrapped in their coziest blanket and lying under a canopy of sparkling stars, they’ll breathe deeply, let go of the day, and connect with a special star that has a kind message just for them.

Whether your child needs help winding down, releasing the day’s worries, or simply falling asleep with a peaceful heart, this starry night meditation is the perfect way to end the day with calm and love.

🛌 Great for:

• Bedtime routines

• Easing nighttime anxiety

• Relaxing the body and calming the mind

• Helping children feel safe, grounded, and loved

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