91 Episodes

  1. Christmas Meditation for Kids | Twinkle the Elf Story for Calm Bedtime & Sleep

    Published: 06/12/2025

  2. Twinkle the Elf & the Gift of Kindness || 5 Minute Meditations for Kids || Christmas Story for Kids

    Published: 05/12/2025

  3. Twinkle Visits the Reindeer Barn — Discover the Magic of Rest || Kids Meditation & Mindful Breathing

    Published: 05/12/2025

  4. Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids

    Published: 03/12/2025

  5. Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids

    Published: 02/12/2025

  6. Twinkle’s First Snowfall – A Magical Bedtime Story for Kids

    Published: 01/12/2025

  7. Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing

    Published: 24/11/2025

  8. 5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm

    Published: 24/11/2025

  9. Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

    Published: 06/11/2025

  10. Cozy Autumn Forest Bedtime Meditation for Kids

    Published: 07/10/2025

  11. Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings

    Published: 30/09/2025

  12. Balloon Breathing Bedtime Meditation for Kids

    Published: 25/09/2025

  13. Kids Meditation for Sadness: Teaching Children Emotional Awareness

    Published: 23/09/2025

  14. Reiki World Peace Meditation For Kids

    Published: 11/09/2025

  15. Starry Night Bedtime Meditation for Kids

    Published: 10/09/2025

  16. Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation

    Published: 03/09/2025

  17. How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation

    Published: 28/08/2025

  18. Morning Affirmations for Kids: Confidence & Calm Before School

    Published: 25/08/2025

  19. After-School Reset Meditation for Kids: Release Stress & Recharge

    Published: 18/08/2025

  20. Back to School Confidence Meditation for Kids – First Day of School Mindfulness

    Published: 12/08/2025

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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