ZOE Science & Nutrition

243 Episodes

1. Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

   Published: 14/08/2025
2. Recap: How to start fermenting at home | Sandor Katz

   Published: 12/08/2025
3. Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

   Published: 07/08/2025
4. Recap: Simple steps to prevent allergies | Prof. Gideon Lack

   Published: 05/08/2025
5. No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

   Published: 31/07/2025
6. Recap: How your gut fuels your brain and mood | Prof. John Cryan

   Published: 29/07/2025
7. Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

   Published: 24/07/2025
8. Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

   Published: 17/07/2025
9. Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

   Published: 10/07/2025
10. Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

    Published: 08/07/2025
11. Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

    Published: 03/07/2025
12. Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

    Published: 02/07/2025
13. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

    Published: 26/06/2025
14. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

    Published: 24/06/2025
15. The daily step count that cuts inflammation in half | Prof. Janet Lord

    Published: 19/06/2025
16. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

    Published: 17/06/2025
17. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

    Published: 12/06/2025
18. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

    Published: 10/06/2025
19. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

    Published: 05/06/2025
20. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

    Published: 03/06/2025