ZOE Science & Nutrition

A podcast by ZOE

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179 Episodes

  1. How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

    Published: 05/12/2024
  2. Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

    Published: 03/12/2024
  3. The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

    Published: 28/11/2024
  4. Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

    Published: 26/11/2024
  5. 5 years after COVID, what did we learn? | Dr. Tim Spector

    Published: 21/11/2024
  6. Recap: How to stop the rise of heart disease | Peter Attia

    Published: 19/11/2024
  7. 8 foods that soothe anxiety | Dr. Uma Naidoo

    Published: 14/11/2024
  8. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

    Published: 12/11/2024
  9. Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

    Published: 07/11/2024
  10. Recap: How much protein do you need? | Prof. Christopher Gardner

    Published: 05/11/2024
  11. 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

    Published: 31/10/2024
  12. Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

    Published: 29/10/2024
  13. Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

    Published: 24/10/2024
  14. Recap: Tips to build better food habits | James Clear

    Published: 22/10/2024
  15. Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

    Published: 17/10/2024
  16. Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

    Published: 10/10/2024
  17. Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

    Published: 08/10/2024
  18. The truth about protein shakes, according to science | Dr Federica Amati

    Published: 03/10/2024
  19. Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

    Published: 01/10/2024
  20. Simple ways to improve gut health | Dr. Karan Rajan

    Published: 26/09/2024

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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